Diet for weight loss belly and sides menu, permitted and prohibited products

The fair sex in all possible options trying to remove fat from problem areas of the body.

The main weapon in combating the problem is to control the consumption of calories. Options diets for weight loss belly and sides for women with a menu for the week is very diverse in its approaches and recommendations.

The list of allowed and prohibited foods for weight loss belly and sides

how to lose weight

Many girls in the fight against excess weight in especially problematic areas are starting to try gymnastics and charging, forgetting about restriction of calories. To remove hanging belly and reduce the size of the hips, additionally should adhere to the restrictions in food.

For weight loss waist and hips you want to exclude the following products:

  • Sugar is the number one enemy for losing weight people.
  • Salt – slows metabolism, which leads to the formation and accumulation of cellulite.
  • Flour products, pasta, potatoes are sources of complex carbohydrates.
  • Meats, fast food, sauces – allow the body to actively accumulate fat.

Japanese diet for weight loss belly and sides for women: menu for the week

Japanese variation involves eating healthy food.

Eating habits are defined by precise rules:

Day of the week Foods and products on the day
Monday Tea with honey

Kale salad, 250 grams of tomato juice

Kale salad + steak boiled fish without spices


The boiled tea and a biscuit

Salad with 3 vegetables and boiled with a Bay leaf fish

1/5 kg baked meat diet, yogurt


Tea with a small slice of bran bread

The egg and any vegetable cooked on the grill

Egg + 100 gr of beef for a couple + salad from fresh cabbage


Shredded carrots, seasoned with lemon juice

Baked fish + 500 ml juice


Friday Cm. Thursday

2 cups of tea

500 g steamed chicken + salad of carrots and cabbage

2 eggs and 2 carrots


Cup of tea

250 g beef stew

250 g boiled chicken

Such products are low-carb, so there may be a shortage of vitamins. It is desirable in the period of the diet to take vitamins and drink enough water.

Weight loss egg diet

Egg product containing 85% water and 15% protein. This option is optimal in efficiency, health indicators. During the week you can lose 3 to 5 kg.

Approximate diet per week:

Days of the week Menu
Monday Omelet of 2 eggs, an orange and coffee without additives

2 boiled eggs, tomato and tea

2 eggs + 200 g salad no dressing + tea


Breakfast is the same as the first day

2 eggs and an orange

200 g of boiled meat and vegetable salad that includes only 3 component


Breakfast is the same as the first day

2 eggs and steamed spinach + herbal tea

Same dinner, same as Monday + cheese.


Breakfast is the same as the first day

2 eggs and steamed spinach + herbal tea

2 eggs, salad, portion of fish stew, juice.

Friday Cm. Thursday

Breakfast is the same as the first day

Fruit salad

2 eggs, a salad based on celery and tea


Scrambled eggs and coffee

Eggs + meat with tomato + tea

Carrot salad + scrambled eggs + cooled boiled brisket

Attention! Problems can occur with the digestion of protein. If you feel unwell, you need to abandon the diet.

Three-day rice diet for weight loss belly and sides menu

diet for weight loss

To reduce the overall weight will help >the three-day rice diet, involving the use of the most simple and affordable products. The main dish is boiled rice.

Detailed menu:

Day Diet
1st 100 g of boiled rice with lemon peel

A glass of vegetable broth + 100 g of boiled rice with fresh herbs + vegetable salad

Repeated lunch. Instead of salad, 1 boiled carrots.


7 tablespoons of cooked rice, an orange, a Cup of plain yogurt

Cup of soup based on rice, no potatoes and a salad of cucumber and tomato

Boiled rice and grilled vegetables


Grapefruit and boiled rice

A glass of juice, rice, stewed mushrooms

Rice and vegetable salad

After 3 days you notice that waist circumference decreased by 3 cm and left 3 kg.

Weekly diet plan for weight loss belly and sides

For weight loss should choose diet lasts 7 days. The menu for each day must be planned in advance. In compiling the diet should take into account the intensity of physical activity.

Attention! Mono suggest a significant weakening of the body.

Buckwheat diet

Implies a simple diet that includes only boiled buckwheat and water. Option involves the use of buckwheat in an amount sufficient to quench your hunger.

Buckwheat need to dissolve overnight in the boiling water. The ratio of cereals and boiling water – 2:1. You need to eat on a schedule 3 times a day. For saturation and maintenance of the water balance need to drink a glass of clean water.

Apple diet

Apple is a unique fruit, which helps to maintain the body in the process of dieting. So many girls and women in the struggle for slim hips and a flat stomach chose this fruit as the basis.

Features power at observance of the Apple diet:

  • The first 2 days designed to prepare. At the start you can eat fruit, salad vegetables and boiled meat. Second day – apples and cucumber salad with lots of greens.
  • Next 3 days eat only apples, regular drinking water.
  • The last 2 days you can eat steamed vegetables, apples, vegetables, salads, juices. The portion should be small, and the water consumption increased in comparison with the previous days.

During the diet the waist and hips will shrink in volume by 3-4 cm, lost 5-7 lbs.

Kefir diet

Kefir is the basis of many diets, but there is a strict menu option involving the use of only 1 product. Diet the first three days only includes yogurt with a fat content of 1%. The amount of yogurt can be 2 liters per day + 1.5 liters of herbal tea.

On the fourth day to the yogurt add the cheese, then steamed vegetables and meat. The amount of consumed fermented milk product per day reduced. Minor meals can be consumed in minimum quantity.

The Dukan Diet

menus for weight loss

The Dukan diet is very popular among those who want to lose weight effectively.

Calculated for 1 month, consists of 3 phases:

  • The first phase – "Attack". Menu – boiled fowl, baked fish low-fat varieties, yogurt, oat bran.
  • The second phase – "Cruise". You can eat grilled vegetables with a minimal amount of starch.
  • The third phase – "Consolidation of results". Allowed a minimal amount of cheese, boiled vegetables, fruit, meat, fish.

In the process of losing weight the body does not gets exhausted, it is permissible physical exercise. You need to carefully monitor diet. Preferably every hour to drink a little water. Nutrition should include the consumption of oat bran every day.

Buckwheat with yogurt for weight loss

A strict diet include buckwheat with yogurt menu of two dishes – boiled buckwheat, kefir. The diet includes a 3-course meal, comprising 200 g of cereal and a Cup of yogurt. Dilute the limited menu can water.

Protein diet for weight loss belly and sides menu for 7 days

The easiest in terms of keeping the protein diet. The menu, featuring a variety of allows to experience of hardship and taste restrictions. To compile a list of dishes and products are used options that contains the maximum amount of protein.

Weekly diet:

Days of the week Low-calorie options
Monday Breakfast: 10 tablespoons low fat cream cheese + coffee without sugar

Snack: Apple

Lunch: 150 g roast Turkey breast.

Snack: plain yogurt.

Dinner: salad of cucumber and cabbage, grilled fish


Breakfast: a glass of pure yogurt

Snack: grapefruit

Lunch: baked meat with vegetables

Snack: kefir

Dinner: boiled fish


Breakfast: omelet of 2 eggs

Snack: 2 Mandarin

Lunch: chicken with rice

Afternoon snack: 50 g of nuts

Dinner: beef with vegetables on the grill


Breakfast: a Cup of yogurt and 2 oat biscuits

Snack: banana

Lunch: a Turkey and rye bread

Afternoon snack: yogurt

Dinner: fish and vegetables


Breakfast: a piece of cheese and tea without sugar

Snack: Apple

Lunch: beef stew with vegetables

Afternoon tea: tea with black bread

Dinner: fish with rice


Breakfast: scrambled eggs + coffee

Snack: kiwi

Lunch: grilled fish and vegetable salad

Afternoon snack: cookies and milk

Dinner: soup with vegetable broth legumes


Breakfast: 200 g of cottage cheese with herbs

Snack: juice with pulp

Lunch: beef with bread made from bran

Afternoon snack: pomegranate

Dinner: rice with vegetables

Be able to remove the 3 cm at the waist and 3-5 kg of weight.


To get rid of body fat, sufficient to limit themselves in food. There are many options of diets. Each menu involves reducing the amount of food consumed, the observance of rules of power in accordance with the established menu.

Make a selection of the guidelines dietitian and personal preferences. It is difficult physically and mentally to stick to the mono-diet, having a diet with only one dish. The rest of the diet is more gentle to the body.