Drinking diet is a diet for weight loss and cleansing of the body at the cellular level from the category of "strict", in which you should not eat any solid food.
The task of a drinking diet is to reduce the load on the digestive system, without significantly reducing the intake of nutrients, vitamins and microelements into the body.
The drinking diet menu can be adjusted to suit your taste, regardless of age, gender and excess weight, choosing from the following liquids:
It is forbidden to add sugar and any sweeteners, even natural ones, to the drinks of the drinking diet menu. Alcohol, packaged juices, spicy and hot seasonings, any vegetable oil, dairy products with a fat content of more than 2%, fatty broths are excluded. Salt in small amounts is allowed to be used in the preparation of liquid mashed soups.
It is advisable to include liquid vegetable puree soup daily (at least 1 time) in the drinking diet menu. Recommended recipes for simple vegetable soups:
In the drinking diet menu, any other options for making mashed soups are possible, taking into account personal taste preferences and the restrictions described above.
Compliance with a drinking diet for 7 days allows you to cleanse the body of toxins and toxins, without exhausting and without exposing it to severe stress. The result of a drinking diet, according to reviews, will be 4-7 kg of lost weight in 7 days.
Only one of any liquid products (soup-puree, broth, kefir, jelly and others) can be taken as the basis of a 7-day drinking diet - a mono-diet. But it is more useful to alternate days, using different liquids, which will more fully supply the body with the necessary nutrients and diversify the weekly menu.
According to reviews, the 7-day drinking diet is easier to tolerate if you alternate, without a certain sequence, the following drinking days:
Drink 1. 5 liters of gas-free drinking water every day throughout the week. To avoid morning swelling, it is not recommended to drink immediately before bedtime.
As a result of a drinking diet, according to reviews, loose stools may be observed in the first days, this is normal.
A decrease in nutrient intake and a lack of habitual chewing movements can also provoke irritability, weakness, dizziness, and decreased performance.
A strict drinking diet is categorically contraindicated in the case of:
Before starting a drinking diet, it is better to have a medical examination and consult a doctor. In case of persistent manifestations of negative symptoms such as nausea, vomiting, diarrhea, severe headache, dizziness, the diet should be interrupted.
Temporary proportions of withdrawal from a drinking diet 1: 2, for example, from a drinking diet of 7 days it is necessary to withdraw 2 weeks. The exit should be gradual and careful so as not to injure the gastrointestinal tract with solid food, from which he has become unaccustomed during the drinking diet. It should be gradually, once every 2-3 days, introduced into the diet first fruits, vegetables, cereals, then low-fat protein products. It is recommended to start consuming sugar 2 weeks after the end of the drinking diet.
As a result of a drinking diet, according to reviews, the stomach is significantly reduced in volume and with a smooth exit from the diet does not stretch. This allows you to saturate with less food, reduces appetite and leads to gradual weight loss.
While following a drinking diet, especially long-term, it is recommended to take a complex of minerals and vitamins to maintain the normal functioning of the body.
It is recommended to use a drinking diet no more than once a year, preferably after consultation and under medical supervision.