If you want to get rid of unnecessary kilograms, you must remember the main thing - to reduce weight, you need to eat right. The metabolic rate (the main factor on which, in fact, weight loss or weight gain depends) is primarily affected by the quality of food consumed. Low-calorie food increases vitality by increasing energy expenditure.
There are foods that help you lose weight, certain foods can burn and break down excess fat. You do not have to starve or severely limit your diet to get rid of 2-3 kilograms. Eat vegetables, fruits, meat, dairy, and other tasty foods that will help you achieve your ideal shape without discomfort.
Judging by the reviews, weight loss products will remove excess water and fat from the body and help build a beautiful body. Today we will tell you which products are suitable for weight loss, make a list of useful products, talk about the rules for combining healthy products for weight loss.
What foods are good for weight loss?
How to eat to avoid strict diets and lose weight? All products are conditionally divided into two groups - energy stimulants that increase the tone of the body and foods that accelerate the recovery and growth of tissues. Energy stimulants help to reduce weight, and the second group of products interferes.
For weight loss, any products that enrich the body with minerals, trace elements, vitamins and do not contain many calories are suitable. Low-calorie weight loss foods will allow you to get enough energy from food, and at the same time fat stores will not accumulate. Everyone should make an optimal diet for themselves, a varied menu of healthy products for weight loss.
Do not forget that you need to give up heavy and fatty foods, canned goodies, convenience foods and products with dyes, preservatives and flavors. If you decide to change your diet, keep in mind that sudden weight loss is unacceptable. You should lose no more than 500 grams per week. In the body, the amount of adipose tissue should decrease, and not water and muscle mass.
List of products for weight loss
Foods for weight loss do not burn fat, but satisfy hunger and boost metabolism.
For convenience, make a food list for a delicious and varied menu, perfect for an active lifestyle.
Let's find out which foods help to lose weight and bring great benefits to our body:
- Low-calorie foods for weight loss: citrus fruits, cucumbers, tomatoes, white lean fish;
- Hearty food: durum wheat pasta, oatmeal, apples, whole grain bread, beans;
- Low-sugar foods - lentils, berries, mushrooms, skim milk;
- Reduced fat foods for weight loss - reduce the calorie content of food at the expense of animal fats: seafood, low-fat cottage cheese, tuna, perch, chicken offal.
- Food with polyunsaturated fatty acids - for a healthy complexion and skin elasticity;
- Food to improve mood: fruits and vegetables (carrots, apples, celery, bell peppers), juicy berries, chicken pate;
- Products that help remove excess water from the body - berry fruit drinks, orange juice, green tea, lingonberries, celery juice;
- Foods that are suitable for a healthy snack: dried fruits, nuts, cereals, bananas;
- Food - building material: dietary cottage cheese, low-fat cheese, egg white, white fish, legumes;
- Products for stress: dates, olive oil, tomatoes, dark chocolate (must contain at least 75% cocoa).
If you study the reviews about products for weight loss, then it can be noted that nutritionists and scientists see the list of products for weight loss differently, but they all agree that citrus fruits help maintain harmony. They stimulate metabolism, remove excess fluid from the body, stimulate the process of digestion and fat burning.
If we talk about fruits for weight loss, then we can not fail to note the effect of pineapple. Thanks to bromelain (a unique enzyme), this fruit improves digestion, stimulates carbohydrate and protein metabolism, and removes swelling. Banana and pear are also great additions to a healthy diet.
Among berries, preference should be given to blueberries and raspberries, as they help break down fats.
If you select the five most effective products for weight loss, then in addition to berries and citrus fruits, sour-milk products, salad vegetables and green tea will fall into the top. Any diet is hard to imagine without sea fish, buckwheat and fragrant spices, legumes and eggs.
Rules for combining products for weight loss
For weight loss, what and how you eat is important. Nutritionists advise eating no more than a two-hundred-gram glass at a time, and if you combine the products correctly, the result will soon be noticeable. If you feel hungry, drink a glass of warm water. But if the feeling of hunger intensifies, then it is not necessary to endure, because if the body is under stress from a constant lack of food, then strategic reserves will accumulate on the hips, abdomen and other areas.
For a snack or breakfast, it is better to use fruits with low-fat cottage cheese or yogurt - they will satisfy hunger and will not add extra calories to the body. Porridge goes well with a salad of celery, cabbage and tomatoes. As a dressing, it is advisable to use lemon juice or olive oil. It is advisable to supplement turkey, veal, white poultry meat with vegetables.
Even the most healthy foods lose their effectiveness if the body does not receive enough fluid. But if you properly organize nutrition, include low-calorie foods for weight loss in the diet, then the result will not be long in coming.